Sunday, January 26, 2020

Traffic control our thoughts

Our thoughts are like free flowing traffic. 

One after the other on and on. 

Let’s traffic control our thoughts :

Red - stop thinking for a few seconds before doing anything

Orange - calm your thoughts, mentally prepare what your next step is and breathe 

Green - move forward in the right direction in a meaningful way


24 hour Spiritual Way of Living

 24 hour Spiritual Way of Living First 2 hours after you wake and Last 2 hours before going to sleep dedicate it to yoga, meditation, mantra...